Count what you have been carrying.
This tool is not here to make you bitter. It is here to make the invisible visible: the time, money, labor, emotional holding, planning, sacrificing, and over-functioning you have been carrying without naming.
How to use it: Add one thing at a time. Choose the category, how often it happens, the time or money attached to it, and what it costs you emotionally. The dashboard will calculate annual totals and show where your energy has been going.
This is not about regret. This is about return.
Errands, waiting, planning, coordinating, appointments, reminders, and managing details.
Bills, gifts, loans, groceries, covering gaps, trips, events, supplies, and emergencies.
Cooking, cleaning, organizing, care work, household management, and invisible maintenance.
Listening, calming, absorbing moods, managing conflict, encouraging, and being the emotional home base.
Add one thing.
Keep it honest, not perfect. A task, a cost, a worry, a role, a sacrifice, or a way you kept everything together.
Your cost, counted.
These totals annualize recurring tasks so you can see the real weight of “small things” repeated over time.
Add your first entry and this space will reflect back what is becoming visible.
To save your completed inventory as a PDF, use your browser’s print option and choose “Save as PDF.”
| Item | Category | Frequency | Annual Hours | Annual Dollars | Emotional Cost | Remove |
|---|---|---|---|---|---|---|
| Your entries will appear here after you add them. | ||||||