Media + Partnership Kit

Center Yourself, Sis

A podcast and resource space for women who have spent years pouring into everyone else and are now learning to return to themselves through honest conversations, practical tools, boundaries, reflection, and joy.

PodcastResource LibraryReclamation SpaceWomen 30+

Brand Snapshot

A soft landing for women ready to stop disappearing inside everyone else's needs.

AudienceWomen 30+rebuilding self-trust
Signature AssetsPodcast +resource library
Content FocusBoundariesself-worth, reset + joy
PartnershipsMediawellness, lifestyle + community

Who We Serve

  • Women navigating overgiving, emotional labor, and invisible responsibility.
  • Women rebuilding after heartbreak, grief, illness, loss, burnout, or transition.
  • Women learning to set boundaries without guilt, essays, or overexplaining.
  • Women ready for practical tools, not performative self-care.

Core Content Pillars

The Worth Inventory
Boundary Scripts
The Sunday Reset
Joy Looks Good on You
Podcast Conversations

Partnership Philosophy

We partner around alignment, trust, and usefulness - not random noise.

Every partnership must feel like something our audience would genuinely appreciate: a tool, product, service, conversation, or resource that supports women returning to themselves. We do not do fear-based, shame-based, or misaligned advertising.

01

Podcast Sponsorships

Host-read mentions, sponsored segments, launch features, or episode sponsorships that sound like us and serve the listener.

02

Resource Library Sponsorships

Brand alignment inside worksheets, reflection guides, boundary tools, reset pages, and printable resources.

03

Newsletter + Social Features

Warm, story-led integrations through email, Instagram, TikTok, quote graphics, reels, carousels, and story sets.

04

Workshops + Community

Virtual or in-person sessions around boundaries, burnout reset, emotional labor, joy restoration, and self-trust.

05

Giveaways + Launches

Thoughtful launch support, giveaway partnerships, resource tie-ins, and audience-first brand introductions.

06

Custom Campaigns

Multi-platform campaigns combining podcast, social, resource placement, website visibility, and follow-up reporting.

Starter Partnership Packages

Simple ways to begin working together.

Packages are customized by campaign goals, timeline, deliverables, usage rights, and alignment. These starting points help brands choose the right level of visibility and support.

Starter

Soft Mention Partner

Starting at $250

For aligned small businesses, authors, products, apps, coaches, and community resources.

  • One podcast or website/resource mention
  • One short social story or mention
  • Brand alignment review
Core

Featured Partner

Starting at $750

Our recommended entry-level package for brands seeking clear, trusted audience visibility.

  • 30-60 second host-read mention
  • One social post or short reel
  • One story set
  • 30-day partner/resource page placement
Signature

Campaign Partner

Starting at $1,500

For brands that want a stronger, multi-touch campaign across podcast, social, email, and resources.

  • Sponsored segment or episode feature
  • 2-3 social assets
  • Email/newsletter feature
  • 90-day partner/resource placement
À La Carte OptionBest ForStarting At
Podcast host-read mentionShort brand introduction or episode-aligned message$150-$350
Instagram carousel or quote featureEducational or affirmation-based brand alignment$250-$600
Instagram Reel / TikTok videoStory-led product, service, or resource feature$350-$900
Newsletter featureWarm recommendation, resource highlight, or campaign reminder$150-$500
Sponsored worksheet or printableDeep resource alignment inside the Reclamation Library$750-$1,500
Virtual workshopCommunity, wellness, employer, or women-centered reset session$1,500-$3,500

Partnership Fit

Best-fit brands support women's real lives.

We are especially aligned with journals and planners, tea and nervous-system support, therapy-adjacent resources, books and authors, women's financial wellness, retreats, relocation and life-planning tools, beauty and self-care, wellness events, and brands that help women build softer, stronger, more sustainable lives.

We do not sell women a fantasy of becoming someone else. We help them return to themselves.

What Every Partnership Includes

  • Clear deliverables and timeline before work begins.
  • One included review round for brand accuracy.
  • Disclosure for paid, gifted, affiliate, or sponsored relationships.
  • Basic alignment review to protect audience trust.
  • Custom quote for usage rights, exclusivity, rush timelines, or extended campaigns.

Partnership + Media Inquiries

For interviews, features, sponsorships, collaborations, podcast guest opportunities, or resource partnerships, reach out and tell us what you are building.

Partnership availability, rates, and deliverables may vary by campaign scope, timeline, usage rights, category exclusivity, and brand fit.